#CHOOSELIFE
I’ve got a tip for your next embarrassing moment—and yes, you will have one. Mine happened recently in a Knoxville restaurant. Before leaving, my niece and I decided to run to the restroom. I sat down, looked under the stall, and saw a pair of gorgeous boots. She had...
Frustration. Anger. Bitterness.They show up when life feels stuck—when you’re pressing the gas, but nothing’s moving. This week during a coaching session, I had a client sitting right there—in that emotional traffic jam. She couldn’t shake the frustration. Couldn’t...
This morning, I decided to do something a little crazy. For the past few days, I’ve watched my husband start his mornings with what he calls a cold face plunge. He fills a big pot with water, adds a mountain of ice, and then dunks his face in it—holding his breath as...
I’ve come to realize something about myself—I’m wired pretty tight. Now, I could call it “anxious,” but that word carries baggage. People often associate anxiety with being unsettled, unhappy, or unsatisfied, and that’s not what I mean. My version of “anxious” is...
This past weekend I found myself at Rhythm and Roots, a music festival with no agenda other than to simply be. Walk. Sit. Stare. Connect with whatever drew me in. I liked that—freedom without expectation. Now, I’ll be honest. I’m not a bluegrass girl. I didn’t grow up...
This past weekend, I had the privilege of speaking at our Annual Fall Performance Medicine Providers Conference. Performance Medicine is our family business—founded by my husband—and it’s an integrative medical clinic focused on the prevention of disease. In a...
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