#CHOOSELIFE
This morning, I decided to do something a little crazy. For the past few days, I’ve watched my husband start his mornings with what he calls a cold face plunge. He fills a big pot with water, adds a mountain of ice, and then dunks his face in it—holding his breath as...
I’ve come to realize something about myself—I’m wired pretty tight. Now, I could call it “anxious,” but that word carries baggage. People often associate anxiety with being unsettled, unhappy, or unsatisfied, and that’s not what I mean. My version of “anxious” is...
This past weekend I found myself at Rhythm and Roots, a music festival with no agenda other than to simply be. Walk. Sit. Stare. Connect with whatever drew me in. I liked that—freedom without expectation. Now, I’ll be honest. I’m not a bluegrass girl. I didn’t grow up...
What does it look like to be intentional about community? For me, it started with saying yes to something outside of my routine. I set aside my to-do list and accepted an invitation to kayak at Bays Mountain with friends. We were going for the stars—the moon rising,...
This week, one of my mentors challenged me to take a deeper look at my habits. Routines—the things I do every single day, sometimes without even realizing it. He shared a surprising statistic: nearly 40–45% of our day is nothing but habits. Almost half our lives are...
A couple of weeks ago, if you’d asked me how to create momentum, I might have given you a puzzled look. I knew what momentum felt like, but I wasn’t quite sure how to make it happen—on purpose. I have a coach who’s helping me build a business around my passion:...
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