#CHOOSELIFE
I’ve got a tip for your next embarrassing moment—and yes, you will have one. Mine happened recently in a Knoxville restaurant. Before leaving, my niece and I decided to run to the restroom. I sat down, looked under the stall, and saw a pair of gorgeous boots. She had...
This morning, I decided to do something a little crazy. For the past few days, I’ve watched my husband start his mornings with what he calls a cold face plunge. He fills a big pot with water, adds a mountain of ice, and then dunks his face in it—holding his breath as...
I’ve come to realize something about myself—I’m wired pretty tight. Now, I could call it “anxious,” but that word carries baggage. People often associate anxiety with being unsettled, unhappy, or unsatisfied, and that’s not what I mean. My version of “anxious” is...
This past weekend I found myself at Rhythm and Roots, a music festival with no agenda other than to simply be. Walk. Sit. Stare. Connect with whatever drew me in. I liked that—freedom without expectation. Now, I’ll be honest. I’m not a bluegrass girl. I didn’t grow up...
What does it look like to be intentional about community? For me, it started with saying yes to something outside of my routine. I set aside my to-do list and accepted an invitation to kayak at Bays Mountain with friends. We were going for the stars—the moon rising,...
This week, one of my mentors challenged me to take a deeper look at my habits. Routines—the things I do every single day, sometimes without even realizing it. He shared a surprising statistic: nearly 40–45% of our day is nothing but habits. Almost half our lives are...
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