#CHOOSELIFE
This week, one of my mentors challenged me to take a deeper look at my habits. Routines—the things I do every single day, sometimes without even realizing it. He shared a surprising statistic: nearly 40–45% of our day is nothing but habits. Almost half our lives are...
A couple of weeks ago, if you’d asked me how to create momentum, I might have given you a puzzled look. I knew what momentum felt like, but I wasn’t quite sure how to make it happen—on purpose. I have a coach who’s helping me build a business around my passion:...
Some weeks are just… unusual. Not bad. Not boring. Just unusual. And if you’re anything like me—stubborn and fiercely determined—that can mean a week full of hard choices and personal growth. This past week, I had one of those moments. While reviewing updates to my...
This past week was full—4th of July gatherings, family time, laughter, and food. One moment that stuck with me happened during a little word game at our meal. Everyone was asked to say one word that described what summer meant to them. “Fun.” “Vacation.” “Rest.”...
Calling myself a success coaching was a huge hurdle for me. It sounded good, google liked it, but truthfully the word "success" has always scared me. It's like I had to prove something, or beat someone out of something, to get where I wanted to be, and that's not who...
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