Real Life... Real Growth
Welcome to the space where real life meets real growth.
Whether you’re navigating change, wrestling with doubt, or just trying to breathe through the day, you’ll find encouragement here to keep going, keep growing, and keep choosing life… because you can.
The Yellow Light
Frustration. Anger. Bitterness.They show up when life feels stuck—when you’re pressing the gas, but nothing’s moving. This week during a coaching session, I had a client sitting right there—in that emotional traffic...
Wake Up to Show Up
This morning, I decided to do something a little crazy. For the past few days, I’ve watched my husband start his mornings with what he calls a cold face plunge. He fills a big pot with water, adds a mountain of ice,...
TIMING: The Art of Waiting
I’ve come to realize something about myself—I’m wired pretty tight. Now, I could call it “anxious,” but that word carries baggage. People often associate anxiety with being unsettled, unhappy, or unsatisfied, and...
NOTICE: Beyond the Music
This past weekend I found myself at Rhythm and Roots, a music festival with no agenda other than to simply be. Walk. Sit. Stare. Connect with whatever drew me in. I liked that—freedom without expectation. Now, I’ll be...
A Lesson in Intentional Community
What does it look like to be intentional about community? For me, it started with saying yes to something outside of my routine. I set aside my to-do list and accepted an invitation to kayak at Bays Mountain with...
Stay F.I.T.
This past weekend, I had the privilege of speaking at our Annual Fall Performance Medicine Providers Conference. Performance Medicine is our family business—founded by my husband—and it’s an integrative medical clinic...
Open the Door. Shew It Out. Call the Manager.
There was a flying squirrel in my son and daughter-in-law’s hotel room.Yes—a flying squirrel. In Kennebunkport (which is just fun to say). At 1 a.m., they heard scratching, flipped on the light, and watched this tiny...
The Heart Behind the Habit
This week, one of my mentors challenged me to take a deeper look at my habits. Routines—the things I do every single day, sometimes without even realizing it. He shared a surprising statistic: nearly 40–45% of our day...
Momentum Found in a Gallery
A couple of weeks ago, if you’d asked me how to create momentum, I might have given you a puzzled look. I knew what momentum felt like, but I wasn’t quite sure how to make it happen—on purpose. I have a coach who’s...
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